Essential Oils have been around for centuries and used in so many ways. The great thing about these natural plant oils is that they are concentrated and a little goes a long way. Whether your using them as aromatherapy, mixtures with carrier oils or topical it is best to first, do a little research on the essential oil to make sure you get the best use from it. Some of my favorites are lavender, peppermint, frankincense and tea tree oil. I find myself using in my bath water depending on my mood will depend on which one I choose for the day.
Many people have allergies or sinuses and are very sensitive to certain smells or fragrances. I find using natural plant based essential oils helps to limit irritation especially in the fall and winter months. Breathing toxins or chemicals is cut short if your able to decrease the use of them. I recommend everyone to try out essential oils and get back to your senses.